It's Mental Health Awareness Week and this year the theme is kindness. What does kindness mean to you? Studies have shown that people who do more acts of kindness are happier and those who experience kindness feel more connected to themselves and others.
Read MoreFear, panic, stress have the potential to define us – how we live, work, feel and manage our day to day. But there is another way. We can make choices about how we deal with adversity so that we stay connected, resilient and maintain good mental health.
Read MoreStressful things happen in life to all of us. Stress has the potential to define us – how we live, feel and manage our day-to-day. But we can make choices about how we deal with it.
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