Leaders can use mindfulness to bring awareness to their thought patterns and leadership style, and as a result respond creatively rather than react to work life. This helps leaders to increase focus, emotional self-regulation, empathy, perspective and adaptability to changing and complex situations.
Read MoreStressful things happen in life to all of us. Stress has the potential to define us – how we live, feel and manage our day-to-day. But we can make choices about how we deal with it.
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