It's Mental Health Awareness Week and this year the theme is kindness. What does kindness mean to you? Studies have shown that people who do more acts of kindness are happier and those who experience kindness feel more connected to themselves and others.
Read MoreWhat we resist persists. The more we push away and fight against our anxious feelings, the more anxious and panicky we become. Why is that? What would happen if we could turn towards the Coronavirus situation and radically accept it for what it is?
Read MoreWhen things happened to us in childhood, we naturally formed expectations about how we were likely to feel in similar situations. Based on these expectations we developed strategies to avoid what I call the ‘dreaded experience.
Read MoreMental ill-health is often hidden. What we see from the outside is not an accurate reflection of what is going on in our mind and heart. As we become more in tune with what is going on with our mental and emotional health, we learn to understand ourselves better, develop greater self-acceptance and a more caring attitude.
Read MoreCoaching Immersion Days. Consider them a gift to yourself. They offer a more intense coaching experience where you’ll have my undivided attention, support and guidance over a half or full day, providing a truly precious opportunity to unearth some deep-seated issues or to talk through a major life event or decision.
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