Mental ill-health is often hidden. What we see from the outside is not an accurate reflection of what is going on in our mind and heart. As we become more in tune with what is going on with our mental and emotional health, we learn to understand ourselves better, develop greater self-acceptance and a more caring attitude.

Coaching Immersion Days. Consider them a gift to yourself. They offer a more intense coaching experience where you’ll have my undivided attention, support and guidance over a half or full day, providing a truly precious opportunity to unearth some deep-seated issues or to talk through a major life event or decision.