Regrets are choices we made that hindered or harmed others or ourselves. The unlived life of abandoned dreams and lost friendships. Or the decision to withdraw our hearts from the world and neither receive nor offer love.
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Fear, panic, stress have the potential to define us – how we live, work, feel and manage our day to day. But there is another way. We can make choices about how we deal with adversity so that we stay connected, resilient and maintain good mental health.
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