Regrets are choices we made that hindered or harmed others or ourselves. The unlived life of abandoned dreams and lost friendships. Or the decision to withdraw our hearts from the world and neither receive nor offer love.
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What we resist persists. The more we push away and fight against our anxious feelings, the more anxious and panicky we become. Why is that? What would happen if we could turn towards the Coronavirus situation and radically accept it for what it is?
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Fear, panic, stress have the potential to define us – how we live, work, feel and manage our day to day. But there is another way. We can make choices about how we deal with adversity so that we stay connected, resilient and maintain good mental health.
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