Stressful things happen in life to all of us. Stress has the potential to define us – how we live, feel and manage our day-to-day. But we can make choices about how we deal with it.
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Self-kindness can make us more emotionally robust and mentally resilient, it can also help us to learn from our actions rather than think we have failed.
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Many of us will sadly be far more familiar with self-deprecation, self-judgement and even self-hatred than acts of self-kindness, but kindness to self is the source of happiness, positive emotion, well-being, resilience.
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Times of crisis, death, loss of a job, old age and sickness etc can make many of us feel blue and lonely. In this blog I share some thoughts on what loneliness is and some tips for how to feel less lonely.
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