It's Mental Health Awareness Week and this year the theme is kindness. What does kindness mean to you? Studies have shown that people who do more acts of kindness are happier and those who experience kindness feel more connected to themselves and others.
Read MoreDo we need to set intentions every January in order to live the life we want to live? Or is the question: How serious are we about our life? Intuitively we know what is good for us, to live this one and precious life well and purposefully.
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