It's Mental Health Awareness Week and this year the theme is kindness. What does kindness mean to you? Studies have shown that people who do more acts of kindness are happier and those who experience kindness feel more connected to themselves and others.
Read MoreLeaders can use mindfulness to bring awareness to their thought patterns and leadership style, and as a result respond creatively rather than react to work life. This helps leaders to increase focus, emotional self-regulation, empathy, perspective and adaptability to changing and complex situations.
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