My love of nature began from a young age. It was in nature that I found solace and comfort. Today I also find strength and clarity. It’s where I feel at my best. It’s where I feel happiest. The outer open space of nature always helps me feel more spacious inside.
Read MoreWhen things happened to us in childhood, we naturally formed expectations about how we were likely to feel in similar situations. Based on these expectations we developed strategies to avoid what I call the ‘dreaded experience.
Read MoreMental ill-health is often hidden. What we see from the outside is not an accurate reflection of what is going on in our mind and heart. As we become more in tune with what is going on with our mental and emotional health, we learn to understand ourselves better, develop greater self-acceptance and a more caring attitude.
Read MoreCoaching Immersion Days. Consider them a gift to yourself. They offer a more intense coaching experience where you’ll have my undivided attention, support and guidance over a half or full day, providing a truly precious opportunity to unearth some deep-seated issues or to talk through a major life event or decision.
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