London’s Green Space Coach and Mindfulness Expert
I’m Karen, one of London’s leading green space coaches and mindfulness trainers. I’m here to help you, your company or your organisation create the time and space to thrive. Learn more about me.
My Services
Green spaces, coaching and mindfulness all connect us to something bigger than ourselves, helping us to enjoy a more meaningful life while fostering a deeper connection with others and the world we live in.
Life coaching, leadership coaching and coaching days
Coaching outside in the fresh air works wonders, creating a unique space to explore who you are, what you stand for, and what your purpose is personally, professionally or as a team.
Mindfulness programmes for your company or organisation
Investing in a workplace mindfulness programme for your employees, team, or leaders, will help you to foster a healthy and resilient company or organisation where everyone can thrive.
Resources to help you thrive in nature, in life, and in your work
My free resources guide you to spend time in nature to connect to yourself, to reflect on important questions to gain clarity and to use mindfulness practices to help you feel grounded.
Connecting to Nature
More than 40 years of research explains how nature can help us to feel healthier and happier, making London’s green spaces the perfect place to recharge.
For more than 12 years I’ve been coaching people in green spaces in and around London. tapping into the wealth of benefits that nature has on our physical, psychological, and emotional wellbeing.
“You seemed to strike the perfect balance of providing plenty of space and asking just the right question when needed.”
Blogs and Events
“The thing that struck me was having the conversation in a huge open space… It really makes a difference.”