Biophilia and how our love of nature benefits our mental health and wellbeing

OUR GUEST SPEAKER:

Karen Liebenguth, Green Space Coaching & Mindfulness

Spending time in nature helps Karen to reconnect with herself when she feel out of sorts, upset, anxious or unsure about something. In connecting with nature and to something bigger than herself, she find a way back to her senses and to a deep-set feeling of ease and contentment; to what most matters right now. Nature is always there; patient, non-judgmental, spacious, solid and beautiful – what could be more reassuring?

EVENT AGENDA:

3.45pm - Arrival and Table Networking

4.00pm - EventWell Talk starts

4.30pm - Audience Q&A

5.00pm - EventWell Talk ends

5.00pm - Table Networking

5.15pm/5.30pm - Event Ends

EVENT DETAILS:

Join us for this edition of EventWell as we discuss the benefits of nature for our health and wellbeing and, how getting outside in green spaces for our daily exercise can improve our mood and motivation in these challenging times.