45-minute online meditation & mindfulness practice for difficult times. I am offering one session weekly on Fridays @12.00 - 12.45pm BST.

Each session will focus on a different led practice as well as a key mindfulness teaching to maintain good mental health.

In these 45-minute sessions I will be guiding us through a meditation practice to ground ourselves, to calm the mind, to connect and to remember that we are not alone, to stay resourceful and resilient. Each session is run as a stand-alone session.

No prior experience is necessary.

Mindfulness sessions with Karen are amazing. It is a personal chance to be present with your inner self. Karen teaches simple yet highly effective practices you can embed in your daily routine. Gift yourself time with Karen to find clarity and calm in the chaos. - Gail Gibson, performance coach

I will be running these sessions via Zoom videoconferencing. When you book your place you will be sent a link to join the meditation & mindfulness session. All you need to do is follow the link to join.

I offer a payment scheme: free places, standard places at £5, donation based places (pay as little or as much as you like/can).

For more info & to book click here.

If you have any questions about these mindfulness sessions or you are not sure whether these sessions are for you, do feel free to contact me on:

karen@greenspacecoaching.com or call me on: 07815 591279