Self-kindness can make us more emotionally robust and mentally resilient, it can also help us to learn from our actions rather than think we have failed.
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Many of us will sadly be far more familiar with self-deprecation, self-judgement and even self-hatred than acts of self-kindness, but kindness to self is the source of happiness, positive emotion, well-being, resilience.
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Many of us live with feelings of guilt. In this blog, I share some tips for how to work with guilt which I hope will be transformative.
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Learning to say ‘yes’, can keep us more in the flow, bringing out our creativity, making life lighter, more fun and enjoyable. Worth a try isn’t it?
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Off-track with your resolutions for this year? Feel like giving up? By nature, we tend to focus on what we haven’t achieved, letting the small victories pass us by. Don’t give up, start over.
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Our modern lifestyle often overwhelms the brain with more information than it evolved to handle. Find out how to change our habit of being easily distracted to one that can stay focused on one thing at a time.
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Times of crisis, death, loss of a job, old age and sickness etc can make many of us feel blue and lonely. In this blog I share some thoughts on what loneliness is and some tips for how to feel less lonely.
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