Life Coaching while walking in Victoria Park and Mindfulness training (Tower Hamlets, Bow, Hackney – E2,E3, E8, E9)
We often know what we want from our personal and working life, but making it happen can leave us feeling stuck, overwhelmed and anxious. I offer coaching while walking in London’s parks and green space, in particular Victoria Park, East London, tapping into the benefits nature has on our wellbeing.
If you are finding it difficult to move forward in one or more areas of your work, private or social life, I can help you explore what matters to you. Using practical tools for dealing with challenges like stress, low self-esteem or anxiety, you will feel confident and empowered to take the next steps towards making the changes you want to see happen.
I also offer mindfulness training and courses. A mindful practice can help you with the effective management of stress and anxiety or chronic pain on a day to day basis, helping you to increase a general sense of wellbeing, morale and motivation. NEW! 6 week mindfulness course at Kew Gardens starting September 17.
Wellbeing in the workplace
NEW! Outdoor Office Day – organisations are invited to discover the benefits of integrating the outdoors into the working day as an aid to creative thinking, problem solving and stress reduction. Find out more….
With experience of working with private and corporate individuals and teams, third sector organisations and community groups, please get in touch to book a free 30-minute taster coaching session and to discuss a tailored workshop.
Free 30-minute taster session
I offer taster coaching while walking sessions in east London’s Victoria Park, by phone or by Skype. Sign up to my newsletter by entering you email to the field on the right and get free resources and notice of my latest blog.
As we walk the unconscious mind can streamline thoughts, reflect and generate new ways of thinking, ideas and solutions.