What do you delight in?

What makes your spirit soar? What brings you energy? What are your sources of inspiration? What in your life fills you with awe and wonder, grounding you in the knowledge that you are a part of something much bigger. Experiences which take us beyond the confines of daily life are vital for our wellbeing. They give us … Read more

Stuck in your comfort zone?

Is it time to embrace and enjoy the journey of change? The payoff can be huge. Try my 3 tips for helping you to make those changes for the better easier. Do you prefer to stay in your comfort zone, the zone you know so well? We are all guilty of it! Just why is … Read more

Culture with Conscience

Got the wrong end of the stick about life coaching? It’s not unusual. In fact, a few months ago, I was delighted to finally meet Ellie Good, Editor and Founder of EggMag – ‘the online magazine that takes greener living ideas to the heart of the UK’s popular culture. It’s ethical living, without living less. … Read more

Part two …. A few weeks ago I shared some tips on how to maintain a balanced week by introducing some very simple things into your every day. I always find it amazing how such small things can make such a profound difference – with the added benefit of allowing us to get to know … Read more

Part one…. However well intentioned we might be about seizing the fresh energy which comes with the start of a new week, it’s very easy to slip into familiar routines, habits and for little to change. For many of us, this can leave us feeling stuck in a rut and dissatisfied with the lack of balance in … Read more

Stress or enjoyment during the Christmas Season?

Making this pre-Christmas period as stress free as possible A short while ago I was interviewed by a women’s wellbeing website about my thoughts on some typical issues that women encounter daily and why I think that is. It lead me to come up with this blog of tips and insights which I hope you … Read more

Is your life in balance?

Many clients take up coaching because they feel that there lacks balance between the different areas of their life. Often it’s a matter of too much work and not enough time at home, with friends, a partner or family. But our lives are complex and are made up of more areas than work and family … Read more

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