Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  
Why do we resist change?

Change – we want it and resist it Everything is changing all of the time – for the better and for the worst. Change happens continuously and consistently in each and everyone’s life, at work, at home and all around us and yet, most of us resist change. Why? What stops us from relaxing into … Read more

World Mental Heath Day

There is no health without mental health Today, 10 October is World Mental Health Day. A day for global mental health education, awareness and advocacy against social stigma. Too often people are afraid to talk about their experiences because they fear it will affect their jobs or relationships. This year’s theme, set by the World Federation … Read more

What do you delight in?

What makes your spirit soar? What brings you energy? What are your sources of inspiration? What in your life fills you with awe and wonder, grounding you in the knowledge that you are a part of something much bigger. Experiences which take us beyond the confines of daily life are vital for our wellbeing. They give us … Read more

World Mental Health Day – Make time to look after your own needs

Why self-care is vital to our mental wellbeing   We’re all familiar with the drill: life is okay until that ‘something’ happens… work becomes overwhelming, a family member falls ill, we fall out with someone or we just have lots on and life suddenly feels too much. We then have a realisation and tell ourselves, we … Read more

Why less is more

How to simplify your life to achieve greater fulfillment Less is more – a saying, like all sayings, that holds an important grain of truth. In fact, I’ve just experienced its meaning during a wonderful two week retreat in the Scottish Highlands, away from it all – a full and busy life in London – … Read more

What’s good for you?

Self-compassion – a road to greater resilience? Do you struggle to say ‘no’ sometimes, worried what others may think of you? Do you find you often take someone’s disappointment so personally that it feels like they’re rejecting you, that they no longer like you? Do you then beat yourself up about the situation? Consider this for a moment. … Read more

Which one are you?
Is the glass half full or half empty?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

Be your own best friend c. thegoodvibe.co
How to be your own best friend 

How about this for a New Year’s resolution – to become your own best friend? The way we treat ourselves is the key to our inner happiness – from which everything else flows. So, what would it mean to be your own best friend? It would mean encouraging and caring for ourselves as we would for … Read more

How to appreciate the festive season
Who’s up for a different festive experience?

The festive season is a time of contrasting delights and emotions. Where it’s hard not to get just a little excited by the lights and decorations or be drawn to the energy of a new year, and the chance for new beginnings, there’s the anticipation of spending extended time with family and loved ones – … Read more

Greenspace can give your wellbeing just the boost it needs

Posted by Karen in Wellbeing - (Comments Off on Greenspace can give your wellbeing just the boost it needs)
Karen at Hazel Hill Woods Nature Reserve
Greenspace can give your wellbeing just the boost it needs

As daily life takes us further away from our anchor with the natural world, I can’t help wondering, are we underestimating the benefits nature has on our well-being? This Saturday 10th October marks World Mental Health Day. Mental health problems affect 1 in 4 people every year, yet too often people are afraid to talk … Read more

green space newsletter
Sign up for monthly inspiration, wellbeing tips, news and offers.
X