Tips to get us through those tough moments during the festive season…

We often experience the end of the year as a very busy, full and stressful period with many demands on our time and energy. For many of us, it is also the most emotionally charged time of the year. We sense the spoken and unspoken family expectations in the run-up and during the festive season. … Read more

All is calm… all is bright?

Feeling drained, stretched and stressed in the run-up to Christmas? I contributed to this month’s issue of Woman & Health – full of practical tips for how not to let the festive season overwhelm and get to you. And yet it does get to so many of us! Well, it doesn’t need to be like that. Here’s just … Read more

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