Take control of how you react to stress and anxiety

When we spend most of our life in a state of heightened alertness or stress with adrenaline pumping around our bodies all the time, our hormone balance becomes disrupted and cannot return to its normal state even when our stress level drops. Many of us then find it hard to wind down, to ground ourselves … Read more

A good walk puts things right

Just why is walking and being outdoors so good for us? Clare Balding’s new series of Ramblings on BBC Radio 4 Walking for Self Improvement explores how walking can make us better – calmer, fitter, cleverer, more positive – more in tune with our emotions. The episode “Walking for Spiritual Renewal” (14/2/13) particularly caught my … Read more

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