How do you treat you?

Self-kindness is a recurrent topic with clients. Many of us will sadly be far more familiar with self-deprecation, self-judgement and even self-hatred than acts of self-kindness. Some of you might think that being hard on ourselves is the way to go, that being self-critical keeps us up to the mark, stops us from being lazy … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
How to let go of judgements

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

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