Saying YES – accepting things ‘just as they are’

When we are no longer in battle with life events, we can take on life for what it is. Learning to say ‘yes’, can keep us more in the flow, bringing out our creativity, making life lighter, more fun and enjoyable. Worth a try isn’t it? It’s not unusual to want to feel safe and … Read more

What makes you thrive?

Are you surviving or thriving? Mental Health Awareness Week #MHAW17 Surviving or Thriving is the theme of this year’s Mental Health Awareness Week,8-14 May. The theme has deeply resonated with me, spurring me to share a personal perspective of how I feel when I experience life in both modes. In surviving mode, my world feels … Read more

The power of a regular reflection practice

We usually talk about picking up bad habits, but here’s a good habit to pick up – regular reflection… Reflection can be a very empowering process. It can help you to make sense of your day; to come to decisions, to set a course of action; to step away from ‘autopilot’ – your habitual way … Read more

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