World Mental Health Day – Make time to look after your own needs

Why self-care is vital to our mental wellbeing   We’re all familiar with the drill: life is okay until that ‘something’ happens… work becomes overwhelming, a family member falls ill, we fall out with someone or we just have lots on and life suddenly feels too much. We then have a realisation and tell ourselves, we … Read more

Tips for avoiding burnout

Posted by Karen in Benefits of Life Coaching | Life Coaching tips - (Comments Off on Tips for avoiding burnout)
Tips for avoiding burnout

How to recognise the signs of burnout The summer holiday season is a good time to prepare ourselves for our return to work and routines. We come back from holiday relaxed and restored and can’t quite imagine that it could be otherwise. But often,without noticing, we slip back into the rat race and routines and … Read more

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