A break from the life’s routine – a week or two away – is great for clearing headspace and getting back in touch with oneself. I was fortunate to be able to take things even further, to experience one of the greatest gifts I have ever given myself, a 3-month retreat in rural southwest Spain, … Read more
The Power of Simplicity As you read this blog, I will be on the final month of a 3-month mindfulness and meditation retreat in Spain. One aspect of the retreat that excited me most was the chance to lead a simple life for an extended period. I’ve had a ‘taster’ once before (when I spent … Read more →
When is the right time to do something you’ve always wanted to do? Last April, I spent two weeks in the Scottish Highlands, away from it all – offline and in the pleasure of just my own company (and that stunning scenery). It was one of the most fulfilling, restorative and peaceful experiences I’ve ever … Read more →
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