Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  
Mental Health Awareness Week 13 – 19 May 2019

Every year I like to coincide my May blog with Mental Health Awareness Week. The first MHA week took place in 2001, and since then, the initiative has raised awareness and encouraged conversation around a broad range of issues affecting our mental wellbeing. As a result, attitudes towards mental health have transformed and recognition of … Read more

What makes you thrive?

Are you surviving or thriving? Mental Health Awareness Week #MHAW17 Surviving or Thriving is the theme of this year’s Mental Health Awareness Week,8-14 May. The theme has deeply resonated with me, spurring me to share a personal perspective of how I feel when I experience life in both modes. In surviving mode, my world feels … Read more

Good relationships are essential for good health

Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It  also serves to remind us that connection and love … Read more

Mindfulness – a life changing practice?

Posted by Karen in mindfulness - (Comments Off on Mindfulness – a life changing practice?)
Mindfulness – a life changing practice?

How mindfulness changed my life Mindfulness has changed my life. This statement might seem a bit grand and profound and yet, this has been my experience. Mindfulness is by no means a quick fix. Living mindfully is a practice that unfolds and deepens over time and I feel hugely grateful to my first mindfulness teacher … Read more

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