Get more from your green space moment

We all have our favourite green spaces around where we live and perhaps work – spaces which resonant strongly with us, help us to relax, to unwind, to think more clearly. I live and work in London and over the years, I have explored many of the Capital’s green spaces. Victoria Park, Regent’s Park, Green … Read more

We are all prone to living in our heads, analysing what’s going on in our lives, trying to make sense of ourselves and the world. We rarely listen sufficiently to the messages of our body. About two years ago my colleague Adrian asked whether I had heard of the practice of Focusing. I hadn’t then, … Read more

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