Part two …. A few weeks ago I shared some tips on how to maintain a balanced week by introducing some very simple things into your every day. I always find it amazing how such small things can make such a profound difference – with the added benefit of allowing us to get to know … Read more

Why choose life coaching?

I’m always really keen to tell clients that coaching sessions are something to look forward to, something to enjoy – that they are an important investment in yourself. And so it was for me… I turned to a life coach because I was very unhappy in my job and on the verge of a burn-out. … Read more

Is your life in balance?

Many clients take up coaching because they feel that there lacks balance between the different areas of their life. Often it’s a matter of too much work and not enough time at home, with friends, a partner or family. But our lives are complex and are made up of more areas than work and family … Read more

Spend your time more wisely, more efficiently and with more awareness Do you often find yourself thinking ‘I’ve too much to do and I wish there were more hours in a day?’ You are not alone. But as a mentor once told me, “Time is actually the most democratic thing on the planet. Each person … Read more

What does being happy really feel like? Clients often come to me because they have an overall sense of unhappiness and lack of fulfilment. They talk to me about wanting to feel happy – but the problem is that we often don’t know what being happy really feels like. We seem to know quite well … Read more


How easy do you find it to be in the moment? Many of us spend much of our time focused either on the past or on the future, paying very little attention to what is happening in the present, this means that for much of the time we may be unaware of much of our … Read more

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