Daily tips to help achieve a balanced life and greater wellbeing

Posted by Karen in mindfulness | Personal Development | Wellbeing - (Comments Off on Daily tips to help achieve a balanced life and greater wellbeing)
Daily tips to help achieve a balanced life and greater wellbeing

A healthy and balanced lifestyle is key to our wellbeing I find that September can feel a bit like a new beginning as it marks the end of the summer holiday season and the start of a new school year. New beginnings come with a particular uplifting energy which we can tap into in order … Read more

Stuck in your comfort zone?

Is it time to embrace and enjoy the journey of change? The payoff can be huge. Try my 3 tips for helping you to make those changes for the better easier. Do you prefer to stay in your comfort zone, the zone you know so well? We are all guilty of it! Just why is … Read more

Part two …. A few weeks ago I shared some tips on how to maintain a balanced week by introducing some very simple things into your every day. I always find it amazing how such small things can make such a profound difference – with the added benefit of allowing us to get to know … Read more

There are many choices in a day and we are only conscious of some of them We make choices all day long, consciously and unconsciously. We start the day and make choices about what to do first, second, third etc. It starts in the morning with choosing what to wear or what to have for breakfast. The … Read more

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