World Mental Health Day

There is no health without mental health Today, 10 October is World Mental Health Day. A day for global mental health education, awareness and advocacy against social stigma. Too often people are afraid to talk about their experiences because they fear it will affect their jobs or relationships. This year’s theme, set by the World Federation … Read more

An exercise to follow when you next have some time in green space It’s easier than you might think to bring nature into your daily life. – Try and walk some of your journey to work and find out whether there is a park or green space on your way – Spend your lunch time … Read more

green space newsletter
Sign up for monthly inspiration, wellbeing tips, news and offers.