Tips to get us through those tough moments during the festive season…

We often experience the end of the year as a very busy, full and stressful period with many demands on our time and energy. For many of us, it is also the most emotionally charged time of the year. We sense the spoken and unspoken family expectations in the run-up and during the festive season. … Read more

Stress or enjoyment during the Christmas Season?

Making this pre-Christmas period as stress free as possible A short while ago I was interviewed by a women’s wellbeing website about my thoughts on some typical issues that women encounter daily and why I think that is. It lead me to come up with this blog of tips and insights which I hope you … Read more

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