Good relationships are essential for good health

Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It  also serves to remind us that connection and love … Read more

The courage to be vulnerable

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on The courage to be vulnerable)
The courage to be vulnerable

It can be hard, even with people we love and trust to let ourselves be seen, deeply seen, vulnerably seen. The Oxford English Dictionary definition of vulnerable is to be exposed to the possibility of being attacked or harmed, either physically or emotionally. So how on earth can we benefit from being open to putting … Read more

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