How to stay focused on one thing at a time?

Our day-to-day work and home life hosts a plethora of distractions making it challenging for us to stay focused on one thing at a time. Commitments, social events, high workloads, multitasking, meetings, and not to mention the constant flow of information via email, internet and social media all play a role, leading us to often … Read more

Tips to get us through those tough moments during the festive season…

We often experience the end of the year as a very busy, full and stressful period with many demands on our time and energy. For many of us, it is also the most emotionally charged time of the year. We sense the spoken and unspoken family expectations in the run-up and during the festive season. … Read more

What will I get out of coaching?

Posted by Karen in Benefits of Life Coaching - (Comments Off on What will I get out of coaching?)
What will I get out of coaching?

It’s a question I’m often asked. So, here are three things you can expect to get out of life coaching. Self-awareness and self knowledge – life coaching helps us get to know ourselves better. To get back in touch with what makes us tick, what inspires us, as well as gaining an understanding of any … Read more

Getting to know me

The benefits of becoming more self-aware The more we become aware of ourselves and get to know ourselves – our likes, dislikes, our responses to others and the world, our feelings and moods; the more we can work on the things we don’t like so much and the more we can change and take control … Read more

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