Going beyond Ego

Experience the wonderful freedom that comes when we go beyond our sense of self “Relax as it is. Once we know this instruction, we can put it into practice. It’s up to us what happens next. Ultimately, it comes down to the question of just how willing we are to lighten up and to loosen our … Read more

Watch me life coaching TV comedy writer Alex, in Battersea Park

On a journey of self improvement in mind, body and spirit… A few months ago I was approached to give a life coaching session to TV and radio comedy writer Alex Worrall,  on his journey of self improvement in mind, body and spirit for The Guardian. Read his blog here, or watch a film of our session. … Read more

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