6-WEEK MINDFULNESS FOR STRESS COURSE AT KEW GARDENS

Tap into your own inner resources and learn mindfulness practices in the beautiful setting of Kew Gardens

Tuesday, 10 Sept 2019 – 15 October 2019 – 14.00 – 16.30

“I attended a 6-week mindfulness at Kew Gardens with Karen. Before this, I had been going through a stressful period feeling difficulty in coping with life. Karen’s positive guidance and careful explanation of the practice of mindfulness opened up new aspects and ways of thinking for me. Karen was inspirational. She has an instinctive understanding of the needs of all her students and has helped me to change my way of thinking for which she has my gratitude.” – Shirley Read, Surrey?

Mindfulness is now recognised as a useful life skill to improve focus and clarity, listening and decision-making, and perhaps most importantly, overall wellbeing.

Practising mindfulness can help to completely shift how we experience life. It can change how we notice and respond to day-to-day challenges as well as positive life experiences. 

No prior experience necessary. All welcome.
We will be doing activities sitting, standing and walking mainly on the grounds of Kew Gardens. There will be an indoor venue available should we need it.

Led by Karen Liebenguth

Dates: Tuesday, 10 Sept – 15 October 2019
Time: 14.00 – 16.30

To book please email adulted@kew.org with a contact telephone number or call 020 8332 5641. For more information on the course click here.

Venue: Kew Gardens, meet at Elizabeth Gate every week at 2pm
Nearest tube station: Kew Gardens on the District line

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