FREE RESOURCES

Tips on how to reduce and manage stress and anxiety; how to change your critical and harsh inner voice to one that is friendly, encouraging and kind so you can be at peace with yourself and do more of the thing you want to do; how to stand sturdy in your life when things are tough; how to bring balance to your day-to-day life… Download my free resource tools below now.

Three Stages Breathing Space Practice
Helpful to stay clear-headed and grounded in moments of stress, overwhelm, panic or criss.

Three-step Breathing Space Practice for dealing with Difficulty
Helpful and supportive when life feels tough and challenging.

The Self-Compassionate Break
Helpful to connect to our common humanity, when you feel you are the only one who is suffering and having a difficult time.

Practicing Self-Kindness
Helpful to become more emotionally robust and resilient.

A Reflective Practice: Reviewing your Year
Helpful to learn from the past year and to be clear what you want to focus on in the coming year.

Reflecting: The Power of Daily Journaling
Helpful to increase self-awareness, to get to know yourself, your ingrained habits of thinking and behaving, your qualities, talents and skills so you can grow and develop.

The Wheel of Life
Helpful and a wonderful tool to redress balance in your day-to-day life.

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