Good relationships are essential for good health

Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It  also serves to remind us that connection and love … Read more

What does happiness mean to you?

International Day of Happiness There are some wonderful events taking place on 20 March to celebrate International Day of Happiness, established by the United Nations to raise awareness of just how fundamental being happy and healthy is for our mental and physical wellbeing, individually and as societies. London’s First Happy Café, The Canvas Café…. The Canvas Café will … Read more

The power of a regular reflection practice

We usually talk about picking up bad habits, but here’s a good habit to pick up – regular reflection… Reflection can be a very empowering process. It can help you to make sense of your day; to come to decisions, to set a course of action; to step away from ‘autopilot’ – your habitual way … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
How to let go of judgements

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

What gives you energy

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on What gives you energy)
What gives you energy

and what drains you? Making time to ask yourself ‘what gives you energy?’ could be one of the most insightful questions you consider this month. I’m not talking about what snacks you might reach for during a mid-afternoon energy dip, but a more profound question which explores what sustains and nourishes you and your wellbeing. … Read more

Are you happy?

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on Are you happy?)
Are you happy?

We often live out of sync with what matters most to us In today’s fast-paced living, it can be a challenge to find the time and strength to be calm and make big decisions that are right for us. Tomorrow is International Day of Happiness, established by the United Nations to raise awareness of just … Read more

What will I get out of coaching?

Posted by Karen in Benefits of Life Coaching - (Comments Off on What will I get out of coaching?)
What will I get out of coaching?

It’s a question I’m often asked. So, here are three things you can expect to get out of life coaching. Self-awareness and self knowledge – life coaching helps us get to know ourselves better. To get back in touch with what makes us tick, what inspires us, as well as gaining an understanding of any … Read more

Stay on track with your New Year Resolutions

Posted by Karen in Benefits of Life Coaching | change | Christmas Tips | Personal Development - (Comments Off on Stay on track with your New Year Resolutions)
Stay on track with your New Year Resolutions

So often resolutions fall by the wayside despite the great intentions and the momentum which comes with the start of a new year. Before we’re even aware of it, a pattern of unconscious day to day living resumes and we find ourselves pretty much back in the same place as before. Not this year. Here’s … Read more

Keep expectations realistic and appreciate the time spent with your family this Christmas. A few years ago, a survey found that the average British family will have at least five arguments on Christmas Day! The Christmas and New Year period is such an interesting time. On one hand we have the magic of the lights, … Read more

Taking a leap of faith

Posted by Karen in Benefits of Life Coaching | change - (Comments Off on Taking a leap of faith)
Taking a leap of faith

A leap of faith is an act of trust A leap of faith is a jump into the unknown whilst trusting that we are going to be okay. I recently took a leap of faith – launching myself full time into my business following being made redundant from my long term (9 years) part time … Read more

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