I deserve to live life fully

Posted by Karen in Personal Development - (Comments Off on I deserve to live life fully)
I deserve to live life fully

“I don’t deserve it” is a common disempowering belief that runs deep in our unconscious and holds us back from living our own agenda, from living our life to the fullest. The good news is that we can learn to believe that we do deserve to live a full and meaningful life, based on our … Read more

What will I get out of coaching?

Posted by Karen in Benefits of Life Coaching - (Comments Off on What will I get out of coaching?)
What will I get out of coaching?

It’s a question I’m often asked. So, here are three things you can expect to get out of life coaching. Self-awareness and self knowledge – life coaching helps us get to know ourselves better. To get back in touch with what makes us tick, what inspires us, as well as gaining an understanding of any … Read more

Stay on track with your New Year Resolutions

Posted by Karen in Benefits of Life Coaching | change | Christmas Tips | Personal Development - (Comments Off on Stay on track with your New Year Resolutions)
Stay on track with your New Year Resolutions

So often resolutions fall by the wayside despite the great intentions and the momentum which comes with the start of a new year. Before we’re even aware of it, a pattern of unconscious day to day living resumes and we find ourselves pretty much back in the same place as before. Not this year. Here’s … Read more

Keep expectations realistic and appreciate the time spent with your family this Christmas. A few years ago, a survey found that the average British family will have at least five arguments on Christmas Day! The Christmas and New Year period is such an interesting time. On one hand we have the magic of the lights, … Read more

World Mental Health Day, 10th October

Posted by Karen in mindfulness - (Comments Off on World Mental Health Day, 10th October)
World Mental Health Day, 10th October

When did you last ask yourself, how am I really? *** FREE Mindfulness based Wellbeing Walks in Victoria Park Friday 17th October & Saturday 18th October. Details below.*** People of all ages and backgrounds can be affected by anxiety, stress and depression. Indeed, the World Health Organisation has predicted that it will be the second … Read more

Taking a leap of faith

Posted by Karen in Benefits of Life Coaching | change - (Comments Off on Taking a leap of faith)
Taking a leap of faith

A leap of faith is an act of trust A leap of faith is a jump into the unknown whilst trusting that we are going to be okay. I recently took a leap of faith – launching myself full time into my business following being made redundant from my long term (9 years) part time … Read more

Tips for avoiding burnout

Posted by Karen in Benefits of Life Coaching | Life Coaching tips - (Comments Off on Tips for avoiding burnout)
Tips for avoiding burnout

How to recognise the signs of burnout The summer holiday season is a good time to prepare ourselves for our return to work and routines. We come back from holiday relaxed and restored and can’t quite imagine that it could be otherwise. But often,without noticing, we slip back into the rat race and routines and … Read more

Compassion for oneself and others

Posted by Karen in Life Coaching tips | Personal Development - (Comments Off on Compassion for oneself and others)
Compassion for oneself and others

It can be hard dealing with negative feelings so don’t forget to  to show yourself a little compassion during these times. It’s not weak or self-indulgent, indeed self compassion can help you understand and be compassionate to others. I recently came to the realisation of just how much resentment and anger I’ve been holding on … Read more

Tips for your well-being

Posted by Karen in Benefits of Life Coaching | Life Coaching tips | Personal Development - (Comments Off on Tips for your well-being)
Tips for your well-being

Life is 10% about what happens to us and 90% about how we react Life can be a juggling act and balancing the demands of work and finances, family and friends, personal interests with staying fit and healthy – can be a real challenge and very stressful. When we consider that 90 per cent of life … Read more

The courage to be vulnerable

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on The courage to be vulnerable)
The courage to be vulnerable

It can be hard, even with people we love and trust to let ourselves be seen, deeply seen, vulnerably seen. The Oxford English Dictionary definition of vulnerable is to be exposed to the possibility of being attacked or harmed, either physically or emotionally. So how on earth can we benefit from being open to putting … Read more

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