Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

Too much to do, not enough time?

Posted by Karen in change - (Comments Off on Too much to do, not enough time?)
Too much to do, not enough time?

Perhaps its time to simplify and let go The feeling of ‘not having enough time’ is something we are all very familiar with and it can be immensely frustrating and stressful. And managing time can feel like a constant battle – one that can often feel out of our control with people, ‘stuff’ and our … Read more

Daily tips to help achieve a balanced life and greater wellbeing

Posted by Karen in mindfulness | Personal Development | Wellbeing - (Comments Off on Daily tips to help achieve a balanced life and greater wellbeing)
Daily tips to help achieve a balanced life and greater wellbeing

A healthy and balanced lifestyle is key to our wellbeing I find that September can feel a bit like a new beginning as it marks the end of the summer holiday season and the start of a new school year. New beginnings come with a particular uplifting energy which we can tap into in order … Read more

Change

Posted by Karen in Personal Development - (Comments Off on Change)
Change

When we want to change things, to do things differently, to try new experiences – it helps to remember ‘little and often’. Whether I’m working with individuals or organisations, everyone is looking for change of some kind. A better work-life balance, a career change, improved team working or tools for managing stress better. Change is … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
How to let go of judgements

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

What gives you energy

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on What gives you energy)
What gives you energy

and what drains you? Making time to ask yourself ‘what gives you energy?’ could be one of the most insightful questions you consider this month. I’m not talking about what snacks you might reach for during a mid-afternoon energy dip, but a more profound question which explores what sustains and nourishes you and your wellbeing. … Read more

Mindfulness – a life changing practice?

Posted by Karen in mindfulness - (Comments Off on Mindfulness – a life changing practice?)
Mindfulness – a life changing practice?

How mindfulness changed my life Mindfulness has changed my life. This statement might seem a bit grand and profound and yet, this has been my experience. Mindfulness is by no means a quick fix. Living mindfully is a practice that unfolds and deepens over time and I feel hugely grateful to my first mindfulness teacher … Read more

Does mindfulness have a role in the workplace?

Posted by Karen in mindfulness | wellbeing at work - (Comments Off on Does mindfulness have a role in the workplace?)
Does mindfulness have a role in the workplace?

Practising mindfulness in the workplace can help to completely shift how we experience work and how we respond to stress and anxiety levels in our day-to-day. How many of you – employee, manager or leader – have noticed stress, anxiety, low morale in your workplace? How many of you have experienced it yourself? How many … Read more

Are you happy?

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on Are you happy?)
Are you happy?

We often live out of sync with what matters most to us In today’s fast-paced living, it can be a challenge to find the time and strength to be calm and make big decisions that are right for us. Tomorrow is International Day of Happiness, established by the United Nations to raise awareness of just … Read more

I deserve to live life fully

Posted by Karen in Personal Development - (Comments Off on I deserve to live life fully)
I deserve to live life fully

“I don’t deserve it” is a common disempowering belief that runs deep in our unconscious and holds us back from living our own agenda, from living our life to the fullest. The good news is that we can learn to believe that we do deserve to live a full and meaningful life, based on our … Read more

What will I get out of coaching?

Posted by Karen in Benefits of Life Coaching - (Comments Off on What will I get out of coaching?)
What will I get out of coaching?

It’s a question I’m often asked. So, here are three things you can expect to get out of life coaching. Self-awareness and self knowledge – life coaching helps us get to know ourselves better. To get back in touch with what makes us tick, what inspires us, as well as gaining an understanding of any … Read more

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