Resilience – a vital life skill

Posted by Karen in Wellbeing - (Comments Off on Resilience – a vital life skill)
Resilience – a vital life skill

People who are more resilient than others think and do things differently Take a moment to consider the statement above and then ask yourself, ‘how do I tend to respond to difficult or challenging times?’ Do you tend to crumble and let your thoughts take you on a downward spiral or are you good at … Read more

Greenspace can give your wellbeing just the boost it needs

Posted by Karen in Wellbeing - (Comments Off on Greenspace can give your wellbeing just the boost it needs)
Greenspace can give your wellbeing just the boost it needs

As daily life takes us further away from our anchor with the natural world, I can’t help wondering, are we underestimating the benefits nature has on our well-being? This Saturday 10th October marks World Mental Health Day. Mental health problems affect 1 in 4 people every year, yet too often people are afraid to talk … Read more

Too much to do, not enough time?

Posted by Karen in change - (Comments Off on Too much to do, not enough time?)
Too much to do, not enough time?

Perhaps its time to simplify and let go The feeling of ‘not having enough time’ is something we are all very familiar with and it can be immensely frustrating and stressful. And managing time can feel like a constant battle – one that can often feel out of our control with people, ‘stuff’ and our … Read more

Daily tips to help achieve a balanced life and greater wellbeing

Posted by Karen in mindfulness | Personal Development | Wellbeing - (Comments Off on Daily tips to help achieve a balanced life and greater wellbeing)
Daily tips to help achieve a balanced life and greater wellbeing

A healthy and balanced lifestyle is key to our wellbeing I find that September can feel a bit like a new beginning as it marks the end of the summer holiday season and the start of a new school year. New beginnings come with a particular uplifting energy which we can tap into in order … Read more

Change

Posted by Karen in Personal Development - (Comments Off on Change)
Change

When we want to change things, to do things differently, to try new experiences – it helps to remember ‘little and often’. Whether I’m working with individuals or organisations, everyone is looking for change of some kind. A better work-life balance, a career change, improved team working or tools for managing stress better. Change is … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
How to let go of judgements

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

What gives you energy

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on What gives you energy)
What gives you energy

and what drains you? Making time to ask yourself ‘what gives you energy?’ could be one of the most insightful questions you consider this month. I’m not talking about what snacks you might reach for during a mid-afternoon energy dip, but a more profound question which explores what sustains and nourishes you and your wellbeing. … Read more

Mindfulness – a life changing practice?

Posted by Karen in mindfulness - (Comments Off on Mindfulness – a life changing practice?)
Mindfulness – a life changing practice?

How mindfulness changed my life Mindfulness has changed my life. This statement might seem a bit grand and profound and yet, this has been my experience. Mindfulness is by no means a quick fix. Living mindfully is a practice that unfolds and deepens over time and I feel hugely grateful to my first mindfulness teacher … Read more

Does mindfulness have a role in the workplace?

Posted by Karen in mindfulness | wellbeing at work - (Comments Off on Does mindfulness have a role in the workplace?)
Does mindfulness have a role in the workplace?

Practising mindfulness in the workplace can help to completely shift how we experience work and how we respond to stress and anxiety levels in our day-to-day. How many of you – employee, manager or leader – have noticed stress, anxiety, low morale in your workplace? How many of you have experienced it yourself? How many … Read more

Are you happy?

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on Are you happy?)
Are you happy?

We often live out of sync with what matters most to us In today’s fast-paced living, it can be a challenge to find the time and strength to be calm and make big decisions that are right for us. Tomorrow is International Day of Happiness, established by the United Nations to raise awareness of just … Read more

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