Tips on how to reduce and manage stress and anxiety; how to bring more balance to your life and do more of the things you really want to do and much more. Download my free resource tools below
Review of 2016 and looking ahead
A reflective exercise to help you to review what went well, what didn’t go so well and what you’d like to change as we move into 2017. Download >>>>
The Wheel of Life – is your life in balance?
If your life feels out of kilter, it’s worth finding out where you put your focus and energy. You may find that your life is out of balance. We know it because we feel stressed, anxious, under pressure, grumpy and edgy. Try this exercise to rebalance your life.
Stress First Aid Kit
An accessible, practical check list of ‘stress first aid’ tips. Bring focus and tranquility back into your life. Resource Tool – Managing Stress
Tips for getting out of the office
Many of us spend most of our day in an office with way too much time in meeting rooms, eating at our desks with a dash and grab lunch and glued to our smart devices. Tips for getting out of the office
Mindfulness teaches us in very practical ways how to pay attention to what’s happening in our thoughts, feelings and body in a particular moment in time. It can help us to make better choices in how we respond to what’s happening in our life.
Mindfulness practice is a practice that unfolds and deepens. It’s no quick fix, but I guarantee it will be deeply rewarding to your personal and work life. Try my evening / after work mindful relaxation. Make sure you sit in a comfortable and quiet space with your feet on the ground and your hands resting in your lap. You can do this mindful practice with your eyes open or with your eyes closed whatever feels best to you. Enjoy!
Making the most of your green space moment
A simple exercise to help you unwind, relax and rejuvenate in just 10 minutes in a park or green space. Enjoy!
Personal resilience in an hour
A fabulous, fun and practical one hour online course to practice and strengthen your resilience skills – skills for life -,
developed by Chris Johnstone, a psychologist and resilience expert as well as a friend and colleague of mine.
If you use this link, you can do the course for £15 rather than £39. Enjoy.
Please also see my article Resilience isn’t just a nice to have, Feb 2016.