Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  
What’s good for you?

Self-compassion – a road to greater resilience? Do you struggle to say ‘no’ sometimes, worried what others may think of you? Do you find you often take someone’s disappointment so personally that it feels like they’re rejecting you, that they no longer like you? Do you then beat yourself up about the situation? Consider this for a moment. … Read more

When we spend most of our life in a state of heightened alertness or stress with adrenaline pumping around our bodies all the time, our hormone balance becomes disrupted and cannot return to its normal state even when our stress level drops. Many of us then find it hard to wind down, to ground ourselves … Read more

Meeting our fears with compassion Fear is a constant companion for so many of us. Fear of the unknown, fear of taking a risk, fear of conflict, fear of failure, fear of our own potential, fear of change. Fear in itself is not a bad thing. The innate intention of fear is always positive, helping … Read more

Discover the benefits of working outdoors Nature is a great catalyst to creative thinking, problem solving and stress reduction and London, as one of the greenest cities in the world, offers many small green squares and big parks. Even a walk round the block helps to reset our mood and regain perspective on things. Empty … Read more

“A good walk puts things right.” I can’t agree more! Following a day out in nature I feel much more in tune with myself. I have a clearer perspective on things, I feel more spacious inside and so often I have new ideas for work or for things that I’d like to try out, explore … Read more

By Florence Scialom, Network of Wellbeing “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make” – Jane Goodall We are all interconnected. A person’s wellbeing depends on the wellbeing … Read more

Relationships matter – much more than we think Next week is Mental Health Awareness Week (16-22 May) on the theme of relationships. It’s precious reminder to review our relationships – the one we have with ourself and the relationships we have with loved ones and friends. It  also serves to remind us that connection and love … Read more

What does your work mean to you? ‘How’s work?’ It’s a question we get asked time and again by friends, family, colleagues…. And no wonder, many of us spend more time at work or working than anything else! It can sometimes feel that our identity or sense of purpose is defined through work – indeed, … Read more

International Day of Happiness There are some wonderful events taking place on 20 March to celebrate International Day of Happiness, established by the United Nations to raise awareness of just how fundamental being happy and healthy is for our mental and physical wellbeing, individually and as societies. London’s First Happy Café, The Canvas Café…. The Canvas Café will … Read more

Which one are you?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

green space newsletter
Sign up for monthly inspiration, wellbeing tips, news and offers.
X