Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

An exercise to follow when you next have some time in green space It’s easier than you might think to bring nature into your daily life. – Try and walk some of your journey to work and find out whether there is a park or green space on your way – Spend your lunch time … Read more

Love Parks Week 23-30 July

Have you heard about Love Parks Week 23-31 July? I hadn’t until I received my Friend of the Earth’s Tip of the Day.  It’s a great initiative and one which resonates strongly with the ethos behind Green Space Life Coaching: that nature, green spaces, parks, gardens, the countryside are vital for our health and well-being. Imagine what our cities … Read more

Reconnecting people and nature

Posted by Karen in Uncategorized - (Comments Off on Reconnecting people and nature)
c. www.arlingtonwalk.co.uk

New White Paper outlines the UK Government’s ambition to strengthen the connections between people and nature The Department for Environment, Food and Rural Affairs, has just issued a White Paper entitled The Natural Choice: Securing the value of nature. It outlines “the Government’s vision for the natural environment over the next 50 years, backed up with … Read more

Evening Standard mentions Green Space Life Coaching as great way to help reduce stress I’m in an article on stress busting suggestions in today’s Evening Standard. Here’s a link to the article: http://www.thisislondon.co.uk/health/article-23963158-dont-get-worked-up.do. Let me know what you think. Karen  

Summer Solstice

A chance to reflect as the rain looks set to break for Summer Solstice tomorrow Summer Solstice – the day with the longest period of daylight in the year. It’s the time of year when everything in nature has had the greatest period of growth and plants and trees are now getting ready to bear fruit. This … Read more

It makes me very happy to see more and more research being published which supports my own experience that spending time in natural surroundings benefits our health. For many of us, these positive impacts are a no-brainer, and yet it seems such hard work to convince bodies like the NHS, city planners or educators to … Read more

New look website

In my recent newsletter, I commented on the surge in energy levels many of us experience with the onset of spring, the longer days and warmer weather. The challenge for us is to tap into this energy so we can achieve more of the things we want to to seeing happening in life. On my … Read more

New look website

In my recent newsletter, I commented on the surge in energy levels many of us experience with the onset of spring, the longer days and warmer weather. The challenge for us is to tap into this energy so we can achieve more of the things we want to to seeing happening in life. On my … Read more

Tips for integrating nature into your daily life

Taking some time out of the hustle and bustle of city living in natural surroundings is beneficial for us in many ways… I wanted to share with you the findings of a study in an article I recently came across called ‘Greening our minds’. Marc Berman, a researcher in cognitive psychology ran an experiment in … Read more

Tips for integrating nature into your daily life

Taking some time out of the hustle and bustle of city living in natural surroundings is beneficial for us in many ways… I wanted to share with you the findings of a study in an article I recently came across called ‘Greening our minds’. Marc Berman, a researcher in cognitive psychology ran an experiment in … Read more

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