Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

It’s hard to think negatively when we delight or rejoice in something or someone. Gladdening the heart – a crucial practice for a meaningful life To gladden means: to brighten, cheer, delight, elate, hearten, warm, make happy. When did you last pause and allow yourself to be truly open to a joyful moment – a … Read more

A break from the life’s routine – a week or two away – is great for clearing headspace and getting back in touch with oneself. I was fortunate to be able to take things even further, to experience one of the greatest gifts I have ever given myself, a 3-month retreat in rural southwest Spain, … Read more

Tips to get you through those though moments Over the years, I’ve come to realise that no matter what clients come to me with – stress, feeling stuck, lack of direction or control over life, low confidence or unhappiness at work – the underlying cause of their unease stems the from a harsh, self-critical inner … Read more

When we spend most of our life in a state of heightened alertness or stress with adrenaline pumping around our bodies all the time, our hormone balance becomes disrupted and cannot return to its normal state even when our stress level drops. Many of us then find it hard to wind down, to ground ourselves … Read more

Which one are you?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

Too much to do, not enough time?

Posted by Karen in change - (Comments Off on Too much to do, not enough time?)
improving how we spend our time

Perhaps its time to simplify and let go The feeling of ‘not having enough time’ is something we are all very familiar with and it can be immensely frustrating and stressful. And managing time can feel like a constant battle – one that can often feel out of our control with people, ‘stuff’ and our … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
Making snap judgements cartoon c. New Yorker Magazine http://paxonbothhouses.blogspot.co.uk/

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

Mindfulness – a life changing practice?

Posted by Karen in mindfulness - (Comments Off on Mindfulness – a life changing practice?)
Mental Health Awareness Week - Mindfulness

How mindfulness changed my life Mindfulness has changed my life. This statement might seem a bit grand and profound and yet, this has been my experience. Mindfulness is by no means a quick fix. Living mindfully is a practice that unfolds and deepens over time and I feel hugely grateful to my first mindfulness teacher … Read more

World Mental Health Day, 10th October

Posted by Karen in mindfulness - (Comments Off on World Mental Health Day, 10th October)

When did you last ask yourself, how am I really? *** FREE Mindfulness based Wellbeing Walks in Victoria Park Friday 17th October & Saturday 18th October. Details below.*** People of all ages and backgrounds can be affected by anxiety, stress and depression. Indeed, the World Health Organisation has predicted that it will be the second … Read more

Stuck in your comfort zone?

Is it time to embrace and enjoy the journey of change? The payoff can be huge. Try my 3 tips for helping you to make those changes for the better easier. Do you prefer to stay in your comfort zone, the zone you know so well? We are all guilty of it! Just why is … Read more

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