Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

The power of daily journaling Too often, we’re swept along by the demands of each day with little time or inclination to reflect on how the day has gone – what went well and what didn’t, how we felt and why and if we would we have done anything differently given the opportunity again. When … Read more

Generosity comes in many guises, but why is it so important? Giving time to support or listen to someone, giving knowledge, respect, regard or praise; giving care and love…. There are many ways in which we can express generosity and it is not solely related to giving money, as we are prone to think. Our … Read more

I deserve to live life fully

Posted by Karen in Personal Development - (Comments Off on I deserve to live life fully)

“I don’t deserve it” is a common disempowering belief that runs deep in our unconscious and holds us back from living our own agenda, from living our life to the fullest. The good news is that we can learn to believe that we do deserve to live a full and meaningful life, based on our … Read more

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As I write, I’m sitting in my garden enjoying the silence around and inside of me – and the space within that comes with being by myself… me time. Every so often I want and need regular time to myself – time  I spend alone to potter around the house, to snooze, to read, to … Read more

For better and for worse, things are changing all the time. Change happens consistently and continuously in each and everyone’s life. In fact it’s something we can be 100 per cent sure of. That’s good to know isn’t it? Perhaps sometimes. When you initiate the change yourself, it can be easy to adopt since it’s a … Read more

Green Park, Central London

We all have our favourite green spaces around where we live and perhaps work – spaces which resonant strongly with us, help us to relax, to unwind, to think more clearly. I live and work in London and over the years, I have explored many of the Capital’s green spaces. Victoria Park, Regent’s Park, Green … Read more

It can be tough changing engrained habits January – the month that fills us with great hope that we will do all the things we really want to do. Why then is it, come mid-January, that our New Year’s resolutions – all the things we’ve wanted to change so wholeheartedly, start dropping off our agenda … Read more

It can be tough changing engrained habits January – the month that fills us with great hope that we will do all the things we really want to do. Why then is it, come mid-January, that our New Year’s resolutions – all the things we’ve wanted to change so wholeheartedly, start dropping off our agenda … Read more

Stuck in your comfort zone?

Is it time to embrace and enjoy the journey of change? The payoff can be huge. Try my 3 tips for helping you to make those changes for the better easier. Do you prefer to stay in your comfort zone, the zone you know so well? We are all guilty of it! Just why is … Read more

“I really, really want to start doing what I want to do, I’ve had enough. I want to stop doing what others expect of me or what I think others expect me to do.” The great temptation of human existence is to base our life on contingency. We often believe that when I have the … Read more

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