Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

Why self-care is vital to our mental wellbeing   We’re all familiar with the drill: life is okay until that ‘something’ happens… work becomes overwhelming, a family member falls ill, we fall out with someone or we just have lots on and life suddenly feels too much. We then have a realisation and tell ourselves, we … Read more

The power of daily journaling Too often, we’re swept along by the demands of each day with little time or inclination to reflect on how the day has gone – what went well and what didn’t, how we felt and why and if we would we have done anything differently given the opportunity again. When … Read more

Part two …. A few weeks ago I shared some tips on how to maintain a balanced week by introducing some very simple things into your every day. I always find it amazing how such small things can make such a profound difference – with the added benefit of allowing us to get to know … Read more

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