Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

For many years and from a young age, anxiety was a constant, unpleasant companion – that is until I was introduced to the practice of mindfulness. When you’re in a difficult space, it’s hard to see the wood for the trees. It’s a challenge to consider anything but the familiar. However, just sometimes, the advice … Read more

Mindfulness – a life changing practice?

Posted by Karen in mindfulness - (Comments Off on Mindfulness – a life changing practice?)
Mental Health Awareness Week - Mindfulness

How mindfulness changed my life Mindfulness has changed my life. This statement might seem a bit grand and profound and yet, this has been my experience. Mindfulness is by no means a quick fix. Living mindfully is a practice that unfolds and deepens over time and I feel hugely grateful to my first mindfulness teacher … Read more

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