MINDFULNESS REFRESHER SESSION
For anyone who has completed a mindfulness course
Refresh and deepen your mindfulness practice with others
Saturday, 18 August 2018 @ 2 – 5pm
What are Refresher Sessions?
Although those who attend a mindfulness course experience great benefits, almost everybody finds that at times they struggle to keep up a regular practice. This is why we offer regular refresher sessions to help rejuvenate practice, as well as the upsurge of wellbeing that comes with it. You will be guided through meditation sessions, with group discussions and opportunities for practice. The session also includes guidance for carrying mindfulness practice on in daily life.
Dates: Sat, 18 August 2018
Time: 2 – 5pm
Venue: Breathworks London, West London Buddhist Centre, Royal Oak House, 45a Porchester Rd, London W2 5DP.
Nearest tube station: Queensway on the Central Line or Royal Oak on the Hammersmith and City Line. Buses from Paddington train station.
Fees: Suggested donation £25 (or less depending on what you are able to pay)
Enquiries: If you are not sure whether the refresher sessions are for you, please contact: Karen@greenspacecoaching.com or 07815 591279
To book: No need to book, just come along.
Led by Karen Liebenguth