Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

MINDFULNESS FOR PAIN MANAGEMENT

This 8-week Mindfulness for Health Course provides you with a wide range of mindfulness skills to ease the suffering associated with persistent pain, fatigue and ill health – whatever the cause.

Starts Monday, 8 May 7.00 – 9.30 pm – ends Monday, 3 July

There are two key principles which underlie all aspects of mindfulness and run through the Mindfulness for Health courses:

  1. You will learn to live in the present moment and breathe into your experience, rather than tensing against it.
  2. You will learn to respond rather than react to life’s circumstances.

The course is based on the book Mindfulness for Health, by Vidyamala Burch and Danny Penman.

Please either buy a copy or contact me and ask to borrow one before the course starts. Please read Chapter 4 before starting the course. If possible, please read Chapters 1 – 3 as well, although this is optional.

 

Who is this course for?

The course is open to all on a self-referral basis. So far we have welcomed people with conditions such as: chronic back pain (the majority), arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson’s disease, and other non-specific pain. This list is not exhaustive and we welcome your enquiry whatever your conditions. Contact me if you are uncertain whether this Mindfulness for Health course is right for you.

Mindfulness for Health Core Components:

Breath Awareness
Body Awareness
Mindful Moment
Mindfulness for Daily Life
Three Minute Breathing Space
Meditation Practice

Dates: This course is covered over eight Monday evenings – dates and times below:

  • 08 May – 7 – 9.30pm
  • 15 May – 7 – 9.30pm
  • 22 May – 7 – 9.30pm
  • 29 May  – NO CLASS (Bank Holiday)
  • 05 June – 7 – 9.30pm
  • 12 June – 7 – 9.30pm
  • 19 June – 7 – 9.30pm
  • 26 June – 7 – 9.30pm
  • 03 July – 7 – 9.30pm

 

Fees: £250 / £180 / Bursary places available.  Please speak to Sarah Campbell, see details below under booking.

Where: Breathworks London, West London Buddhist Centre, Royal Oak House, 45a Porchester Rd, London W2 5DP.

Nearest tube station: Queensway on the Central Line or Royal Oak on the Hammersmith and City Line. Buses from Paddington train station.

Enquiries: If you are not sure whether this course is for you, please contact me: Karen@greenspacecoaching.com or 07815 591279

To book: Please contact Sarah Campbell at Breathworks to book a place: sarah.campbell@breathworks.co.uk
or 020 7727 9382

Led by Karen Liebenguth & Pascual Quiles. We are both accredited and experienced mindfulness trainers.

 

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