MINDFULNESS FOR PAIN MANAGEMENT
This 8-week Mindfulness for Health Course provides you with a wide range of mindfulness skills to ease the suffering associated with persistent pain, fatigue and ill health – whatever the cause.
Dates: Monday evenings – 4 Sept – 23 Oct 2017 – more information below
There are two key principles which underlie all aspects of mindfulness and run through the Mindfulness for Health courses:
- You will learn to live in the present moment and breathe into your experience, rather than tensing against it.
- You will learn to respond rather than react to life’s circumstances.
The course is based on the book Mindfulness for Health, by Vidyamala Burch and Danny Penman.
If possible please buy a copy and read Chapter 4 before starting the course as well as chapters 1 – 3, although this is optional.
Who is this course for?
The course is open to all on a self-referral basis. So far we have welcomed people with conditions such as: chronic back pain (the majority), arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson’s disease, and other non-specific pain. This list is not exhaustive and we welcome your enquiry whatever your conditions. Contact me if you are uncertain whether this Mindfulness for Health course is right for you.
Dates: This course is covered over eight Monday evenings: 4 Sept – 23 Oct 2017 from 7.00 – 9.30pm.
Fees: £250 / £180 / Bursary places available. Please speak to Sarah Campbell, see details below under booking.
Where: Breathworks London, West London Buddhist Centre, Royal Oak House, 45a Porchester Rd, London W2 5DP.
Nearest tube station: Queensway on the Central Line or Royal Oak on the Hammersmith and City Line. Buses from Paddington train station.
Enquiries: If you are not sure whether this course is for you, please contact me: Karen@greenspacecoaching.com or 07815 591279
To book: Please contact Sarah Campbell at Breathworks to book a place:
firstname.lastname@example.org or 020 7727 9382
Led by Karen Liebenguth & Sophie Matthew. We are both accredited and experienced Breathworks Mindfulness trainers.