Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

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Mindfulness Courses for the workplace – 6 weeks

This course is aimed at private, public and third sector organisations alike who wish to offer support to their employees to better deal with stress and anxiety in the workplace and to enhance health, motivation and morale.  More >>>

(Course outline)

Mindfulness to reduce stress and restore wellbeing

a 4-week intensive mindfulness course which teaches how a mindful practice can help you better deal with stress and anxiety on a day-to-day basis, increasing wellbeing, morale and motivation. Next course at Yoga Place, east London.  More >>>>

Mindfulness for Health

If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or stress, I have also designed an 8 week course which will teach you mindfulness skills to help you improve your wellbeing and the quality of your life.

You will learn:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

Empty Office Day – 16 June 2017

This initiative  calls on companies and organisations to plan quality time outdoors on 17th June each year, to discover and promote the benefits of integrating the outdoors into the working day as an aid to creative thinking, problem solving and stress reduction.

Become a champion and find out more >>>

The course fee is £280. The number of participants is limited to 12. For more information email karen@greenspacecoaching.com or call 07815 591279

 

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