Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

LIFE COACHING WHILE WALKING IN LONDON PARKS

Just by walking, touching the earth, looking around and being surrounded by life and green space makes people relax and open up.

I am a Green Space Coach and Facilitator. I offer 1:1 coaching outdoors as well as Team Building Workshops in natural settings because that’s where I am at my best and where reflection, creativity, insight and change can happen most naturally.

The pace of our busy lives can easily cut us off from nature and its seasonal energy to which our body, mind and soul are so closely connected.

When we spend time outdoors and connect to what’s around us through our senses – what we see, hear and feel – we slow down, ground ourselves and become more spacious inside.

As we walk our brain starts to focus on our muscles and body and as a result our brain waves slow to alpha waves where your unconscious mind can streamline your thoughts, reflect and generate new ways of thinking, ideas and solutions.

Nature is where we come from, and it’s where we are most at ease. Taking time out to spend time in nature has a wealth of beneficial impacts on our psychological, mental, emotional and physical well being.

Free 30 minute taster session

Finding the right life coach for you is important. That’s why I offer all new clients a free 30 minute taster session to make sure that my approach works best for you.

Phone 07815 591279 or email Karen@greenspacecoaching.com to book your free taster session.

I’m often asked about why coach outdoors? What are the benefits? I’ve come across this poem by Ruth Baetz which captures the answers beautifully:

Before I Enter Nature I Want to Remember

A poem from Wild Communion, Experiencing Peace in Nature by Ruth Baetz

I come here
To get out of my head and into my senses
To immerse myself in peace and beauty
To feel kinship with life
To feel at home

I come here
To be empty
Silent
Still
Receptive

I come here
To be changed
To get a new perspective
To find an answer
To heal a wound
To learn

I come here
To be wild
To be engulfed by wilderness and mystery and wonder

I come here
To worship
To thank
To praise
To love

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