Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

MINDFULNESS WORKSHOPS AND COURSES FOR THE WORKPLACE

From Workplace Unhappiness to Workplace Happiness

We spend more of our time working than doing anything else, and researchers have found that these hours are on average the least happy of our lives. Widespread stress in knowledge-based industries accounts for a large proportion of workplace absence and represents a huge loss of national productivity.[1]

Companies now recognise that the investment in employee mental health and emotional resilience in the workplace is as essential as investment in employees’ professional skills and physical health.

[1] Building the Case for Mindfulness in the Workplace, The Mindful Initiative, Oct 2016

I run mindfulness workshops and courses for staff, managers and leaders helping them understand how stress happens and better deal with stress and anxiety in everyday working life to prevent burnout and long-term sickness.

Outcomes: Increased self-awareness, emotional resilience, collaboration, decision making and innovation – overall happier and healthier staff.

Duration: Standard course: 1.5 – 2 hrs workshops over six consecutive weeks.

If you are not sure whether a 6-week mindfulness for the workplace course is for you, I offer a 2-hour Introduction to Mindfulness workshop for your staff to get a taste of what mindfulness is and how it can help them better deal with stress and anxiety at work.

I have worked with TSSA Union, Unison, Reed Recruitment, Working Well Trust, Aromatherapy Associates, Poplar Harca Housing and Regeneration Community Association, deep:black to name just a few.

Karen ran a short session to introduce our staff to the concept of mindfulness. The session really helped our organisation understand how focusing on the moment can not only reduce our workplace stress levels but also ensure we are focused and productive whilst at work. Some staff have moved on to the full 6-week course. Sarah, HR Manager, TSSA London

I also offer:

1:1 mindfulness training for the workplace to help staff and managers to better self care and self manage.

Course Outline Six Week Mindfulness for the Workplace Course or do get in touch with any questions or to discuss a bespoke course at karen@greenspacecoaching.com

 

green space newsletter
Sign up for monthly inspiration, wellbeing tips, news and offers.
X