Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

The power of daily journaling Too often, we’re swept along by the demands of each day with little time or inclination to reflect on how the day has gone – what went well and what didn’t, how we felt and why and if we would we have done anything differently given the opportunity again. When … Read more

We all long for happiness and yet few of us say we are happy – why? Each year, on the occasion of International Day of Happiness (20th March), I like to share my thoughts on ‘happiness’ – a central theme to both my work with clients and my own personal development. For a long time, … Read more

We need to know how to do both In my August blog I talked about why self-compassion – becoming one’s own best friend – is so crucial for our mental and emotional wellbeing. A vital part of practicing self-compassion is giving and receiving, both crucial life skills for our wellbeing and personal development. When we … Read more

What does your work mean to you? ‘How’s work?’ It’s a question we get asked time and again by friends, family, colleagues…. And no wonder, many of us spend more time at work or working than anything else! It can sometimes feel that our identity or sense of purpose is defined through work – indeed, … Read more

Which one are you?

Why does joy matter? The answer to this question is one we already know and often forget: when we are joyful, energised and in a good space, everything else in our life improves. We think better, we communicate better, we can manage our time better and we deal with difficulties better. We are better parents, partners, … Read more

Daily tips to help achieve a balanced life and greater wellbeing

Posted by Karen in mindfulness | Personal Development | Wellbeing - (Comments Off on Daily tips to help achieve a balanced life and greater wellbeing)
Achieving greater wellbeing:a model for a more balanced life, Green Space Life Coaching

A healthy and balanced lifestyle is key to our wellbeing I find that September can feel a bit like a new beginning as it marks the end of the summer holiday season and the start of a new school year. New beginnings come with a particular uplifting energy which we can tap into in order … Read more

Change

Posted by Karen in Personal Development - (Comments Off on Change)
Change - the secret is little and often

When we want to change things, to do things differently, to try new experiences – it helps to remember ‘little and often’. Whether I’m working with individuals or organisations, everyone is looking for change of some kind. A better work-life balance, a career change, improved team working or tools for managing stress better. Change is … Read more

How to let go of judgements

Posted by Karen in Benefits of Life Coaching | mindfulness | Personal Development - (Comments Off on How to let go of judgements)
Making snap judgements cartoon c. New Yorker Magazine http://paxonbothhouses.blogspot.co.uk/

It’s in our nature to make judgements – good and bad, about ourselves and about others. Often the judgements we make are unfounded, wildly inaccurate or self-judgements we harbour projected onto others. What’s more – they don’t tend to make us feel particularly happy or good about ourselves. None of us are immune to making … Read more

What gives you energy

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on What gives you energy)
What gives you energy and what drains you

and what drains you? Making time to ask yourself ‘what gives you energy?’ could be one of the most insightful questions you consider this month. I’m not talking about what snacks you might reach for during a mid-afternoon energy dip, but a more profound question which explores what sustains and nourishes you and your wellbeing. … Read more

Are you happy?

Posted by Karen in Benefits of Life Coaching | Personal Development - (Comments Off on Are you happy?)

We often live out of sync with what matters most to us In today’s fast-paced living, it can be a challenge to find the time and strength to be calm and make big decisions that are right for us. Tomorrow is International Day of Happiness, established by the United Nations to raise awareness of just … Read more

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